Positive Psychology

In The Healthy Mind, Dr. Henry M. Vyner presents the findings of twenty-seven years of research spent interviewing Tibetan lamas about their experiences of the mind...

This book looks at people’s happiness and unhappiness in their jobs and endeavours to help the reader to actually do something about it. It aims to improve your approach to work – and therefore your happiness at work – for good...

The Routledge International Handbook of Critical Positive Psychology is the first volume to critically apprise this influential but controversial field of study..

This newest Therapist’s Notebook is a collection of  75 accessible and practical activities, exercises, and handouts divided into seven chapters that therapists can implement both in sessions and as activities outside the therapeutic milieu...

This newest Therapist’s Notebook is a collection of  75 accessible and practical activities, exercises, and handouts divided into seven chapters that therapists can implement both in sessions and as activities outside the therapeutic milieu...

This book examines the claims of the positive psychology movement, including the link between happiness and health, and argues that resilience, adaptability in the face of adversity, and psychological flexibility are more achievable as life goals...

We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learn How to Flourish is about (re)finding the art of living, enabling you to ..