Self Help Resources

This book provides an effective evidence-based, step-by-step guide to managing and overcoming chronic fatigue..

Figures suggest that more than ten per cent of people in the workforce struggle with depression. This book explains the key issues that arise and offers proven strategies that employees and managers can take...

First Published in 2008. Routledge is an imprint of Taylor & Francis, an informa company...

First Published in 2009. Routledge is an imprint of Taylor & Francis, an informa company...

First Published in 2008. Routledge is an imprint of Taylor & Francis, an informa company...

In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindf..