Cognitive Behavior Therapy

Managing Hot Flushes and Night Sweats offers a complete framework to approach menopause with confidence and manage symptoms without using medication...

Managing Hot Flushes and Night Sweats offers a complete framework to approach menopause with confidence and manage symptoms without using medication...

This book equips health professionals with knowledge, skills and materials to run groups to help women manage menopausal symptoms without medication...

This book equips health professionals with knowledge, skills and materials to run groups to help women manage menopausal symptoms without medication...

First Published in 2009. Routledge is an imprint of Taylor & Francis, an informa company...

Dorjee presents a contemporary account of Buddhist mind training and the pursuit of happiness in relation to psychology and neuroscience...

Dorjee presents a contemporary account of Buddhist mind training and the pursuit of happiness in relation to psychology and neuroscience...

The book provides a basis for understanding the key theoretical and practical features of MBCT and retains its accessible and easy-to-use format that made the first edition so popular, with 30 distinctive features that characterise the approach...

This eight step programme provides a way of learning how to face the pressures of modern living, teaching us to cultivate kindness and compassion...

This eight step programme provides a way of learning how to face the pressures of modern living, teaching us to cultivate kindness and compassion...

First Published in 2014. Routledge is an imprint of Taylor & Francis, an informa company...

First Published in 2014. Routledge is an imprint of Taylor & Francis, an informa company...