Strength and Conditioning

Drawing on the latest scientific evidence, this innovative handbook introduces sport-specific strength and conditioning for over 30 different sports, from soccer and basketball to triathlon and mixed martial arts. Additional chapters cover the adaptation of program design for female athletes, young ..

This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill ..

Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effec..

Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effec..

This textbook remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters, including Neuromuscular Training, and dedicated chapters exploring injury prevention and the specific injury risks for different team sports. Bridging the traditional..

This textbook remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters, including Neuromuscular Training, and dedicated chapters exploring injury prevention and the specific injury risks for different team sports. Bridging the traditional..

Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter incl..

Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter incl..

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. This book introduces the science of strength training for soccer. It explains how to develop a training routine that integrates the dif..